Re: For Maggie2 Alt. Ways of dealing with Depression

Posted by Declan on January 7, 2006, at 19:08:39

In reply to For Maggie2 Alt. Ways of dealing with Depression, posted by Anne-Charlotte on January 7, 2006, at 8:25:47

Hey, I hope you don't mind me replying.
This was the action plan from my nutritional doctor (details left out of course)
1. Support and improve digestion
2. Balanced, low allergy, detox diet
3. Improve essential fatty acid balance
4. Maximise antioxidant protection
5. Correct bowel flora and control candida
6. Specific nutrients
7. Liver detoxification
8. Reestablish hormone balance
9. Reestablish neurotransmitter balance
I had depression and other problems as well. I still have some depression, but I look 15 years younger, and I feel better.
The other thing that might be worth a look at IMO is Traditional Chinese Medicine, exercise, and having the sort of friendships you need.
Declan

Thread

Re: Alternative Ways of dealing with Depression » Kellie maggie2 1/6/06
Re: Alternative Ways of dealing with Depression forgetful mary 1/6/06
Re: Alternative Ways of dealing with Depression linkadge 1/6/06
For Maggie2 Alt. Ways of dealing with Depression Anne-Charlotte 1/7/06
Re: For Maggie2 Alt. Ways of dealing with Depression Declan 1/7/06
Ways of dealing with Depression » Declan tealady 1/7/06
Re: Alternative Ways of dealing with Depression » BJ adah 2/2/06
Re: Alternative Ways of dealing with Depression itsme2003 2/5/06

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