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Re: Magnesium question

Posted by SyntheticSoul on December 10, 2005, at 15:07:23 [reposted on December 10, 2005, at 15:23:14 | original URL]

In reply to Re: Magnesium question » SyntheticSoul, posted by Sarah T. on December 10, 2005, at 4:26:22

I am taking 400 to 800 mg a day. The brand I use called Source Naturals is a mix of citrate, taurinate, glycinate, succinate and malate.

That about covers them all I think with the exception of oxide which doesn't absord much.

Take care


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poster:SyntheticSoul thread:587809
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/587811.html