Posted by LOOPS on November 7, 2005, at 8:46:21
In reply to Re: Magnesium and dreaming, posted by teejay on November 6, 2005, at 18:02:43
Thanks teejay -
I was getting a little worried about the bathroom issue but I've learnt now to avoid Mg citrate as just a little of this makes me go.
As for wasting money - luckily the Mg chloride I get here costs 180 Chilean pesos per 30g bag (3 bags to the US dollar) so I'm not too fazed by that.
I diluted the whole bag into 30ml of water and put in a dropper bottle. Now 1ml = ~120mg Mg that I can further dilute in more water.
I'm going to continue with the Magtab during the day and the chloride at night.
Loops
> I doubt you will become mag deficient through loose stools....its natures way of clearing excess so you dont really want to stop that process, just reduce the dose slightly till it stops otherwise you are simply wasting money.
>
> Not sure about the dreaming thing.....B6 is supposed to increase dreaming, but wasnt aware of it being an effect of MG. Perhaps the extra MG is improving some neurotransmitter synthesis by mobilising your bodies available B6??
poster:LOOPS
thread:576092
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/576302.html