Posted by vitaqueen on September 30, 2005, at 13:06:52
In reply to Re: AT MY WITS END -- Cholesterol Homocysteine » vitaqueen, posted by neuroman on September 29, 2005, at 13:48:20
> You seem to be doing everything right. The only thing I might do is switch from the no flush niacin to a small amount (100mg) of regular niacin. I may be wrong but I think most of the benefit is in the flush.
OK, I'll give that a try. I don't need a prescription for that do I?
>I actually like getting the flush. I take a lot of the same stuff that you do. A multi, a B complex, flax oil, C & E, milk thistle, ALA, grape seed extract, and I take the homocysteine group (TMG, folic acid, P5P, B12) seperately. I also take a men's health specific multi. I wouldn't go any higher than what you're already taking except for the B12. Also, you may be getting enough selenium and zinc from the multi and may not need to take them seperately.
I don't take a particular "multi" so the zinc and selenium is the only source. How much additional P5P [that is B6, correct?] and B12 do you suggest?
>
> > I would love to find a reputable alternative doctor who knows all about these vitamins and supplements, and perhaps can tell me what is or is not working for me.
>
> Wouldn't we all. Needless to say, they're hard to find. A naturopathic doctor N.D. or a good nutritionist might be helpful. Have you checked with your hospital or talked to your doctor about this?My doctor is so "traditional" that it's hard to keep him from sneering when I bring up alternative medicine. Maybe my acupuncturist can help come to think of it.
>
> It's good to know that your last stress test was normal. You have to keep in mind that most of us on this site are just regular people looking for answers. Most of what I know I learned from reading books such as "The Encyclopedia of Nutritional Supplements" by Michael T. Murray N.D. and searching the web for abstracts. You certainly shouldn't substitute any advice you receive here for that of a professional. You've already had a triple bypass. If your doctor/cardiologist think you should be on cholesterol lowering medications and the natural stuff isn't working, I would follow their advice and take the med. Of course do the hormonal workup first. You could always continue to take the supplements. Assuming there are no adverse interactions with the medication of course.No, I know. I wouldn't put all my eggs in one basket so to speak concerning my health. My doctor wants me to try Vytorin now, which is supposed to be a combination of Zocor and Zetia. Maybe I'll consider a low dose if all else fails. I still think carbohydrates play a big part in this -- but I don't have enough outside information on this yet.
> I know it's a no brainer but don't forget moderate exercise (with your doctors consent) and stress reduction.I try to work out at the gym 3xweek, mostly cardio stuff -- but some days I just can't get going. Stress reduction is a big thing; I must do better at that as well, ESPECIALLY in traffic.
Ciao,
Donna
poster:vitaqueen
thread:559795
URL: http://www.dr-bob.org/babble/alter/20050924/msgs/561269.html