Posted by blueberry on September 23, 2005, at 20:33:31
In reply to First Day Magnesium Glycinate and More Questions, posted by blueberry on September 22, 2005, at 18:19:35
Second day with Mg Glycinate just as impressive as the first. Actually, it's not the antidepressant part I'm looking for, but the anti-anxiety part. I've been taking 1.5mg xanax for a few weeks, and today didn't even feel the need for any. I took .75mg anyway just to avoid sudden withdrawals. But to be able to cut my benzo dose in half instantly is like wow. I'm still wondering though if it's the magnesium or the glycine that's causing the calming of nerves.
For anyone skeptical or scared of trying it, just buy a brand in tablet form, so you can cut it into small pieces to experiment with. I've been cutting a 400mg tab into thirds and spread them throughout the day. Actually today I got by with only about 300mg.
Hope the good antianxiety effect continues. It's nice not to have to rely on xanax as heavily as I was. Please please don't poop out on me Mg.
poster:blueberry
thread:558254
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/558701.html