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Re: With or without food? Fish oil, GLA, vitamins etc

Posted by linkadge on September 9, 2005, at 11:04:00

In reply to With or without food? Fish oil, GLA, vitamins etc, posted by pro_social_soon on September 9, 2005, at 3:10:42

I would definately take them with food.

For starters, the fat soluble vitamins will get poorly absorbed without food. As well, the omega 3 will get absorbed much better with food.

Linkadge


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