Posted by Meri-Tuuli on August 29, 2005, at 12:27:56
In reply to Re: Question for Link - exercise, posted by linkadge on August 29, 2005, at 11:55:32
Wow links, thats pretty impressive - I have also heard on the news recently that exercise is as effective as ADs for mild depression.
I suppose some exercise is better than none, but personally I find that it needs to be quite intensely aerobic for it to work effectively.
So I guess I should try to aim for 30-45 mins a day for five days/week do you reckon?
Meri
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poster:Meri-Tuuli
thread:547649
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/548146.html