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melatonin question

Posted by Green Willow on June 2, 2005, at 22:37:54

I take melatonin. It helps me fall asleep but I am unable to stay asleep. I spend as much time awake as sleeping at night. My mind doesn't race or anything, it is just that I don't shut down to sleep. My question is: Is melatonin supposed to keep you asleep the entire night? Do I need to experiment with a different dose? I take 1 mg. and have experimented with .75 mg.
Thanks, Greenwillow

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poster:Green Willow thread:507169
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/507169.html