Posted by Franz on May 21, 2005, at 20:24:55
In reply to Re: is it possible to increase serotonin w/ diet/s » Franz, posted by Larry Hoover on May 21, 2005, at 19:20:52
> I don't know if you like it at all, but I buy pink salmon in a tin. Really inexpensive, when on sale. One or two tins a week would be good for the fish oils, and it's got lots of minerals too, because the bones have been softened enough you can eat them. Really quite a good nutrient source.
I buy tuna in cans. Do you think two cans of tuna (4 oz each) per week is enough?.
I also buy canned sardines when thay are at a good price. I eat them whole. I dislike the scales (looks bad), I do not know if they have any nutrients.
> I hear ya. SAMe is really expensive. Have you tried TMG?
Yes but I do not get the same result, it can´t compare.
What would be a better choice, tryptophan or SAMe?. The problem is to determine if I need more precursors or to enhance the production of serotonin. Maybe I am not very efficient to produce serotonin.
In case i use tryptophan, does it matter if I use B6 or coenzyme 5PF?. I I take the multi or B50 say at midday with food, should I take an extra dose at bedtime with the amino acid?.
Thanks
poster:Franz
thread:500717
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/500923.html