Re: Supplements all at once? » doxielover

Posted by Larry Hoover on May 15, 2005, at 12:30:15

In reply to Supplements all at once?, posted by doxielover on May 9, 2005, at 10:57:44

> I've been taking all of my supplements at once, before I go to bed because that is the only time I can remember to do it. I take 2-3 fish oil capsules, 1 B-100, 300 mg B2, and 400-500mg Magnesium Taurate.
>
> Does taking everything all at once like that affect how much of it I absorb? Are there any other disadvantages?
Absorption is best if taken with a meal. Other than that, the supplements are better in you than in the bottle they came in. Remembering to take them is the important thing, far more important than timing them with a meal.
Lar

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Supplements all at once? doxielover 5/9/05
Re: Supplements all at once? » doxielover Larry Hoover 5/15/05

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