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Re: Melatonin experiences » Sarah T.

Posted by KaraS on April 1, 2005, at 20:40:09

In reply to Melatonin experiences, posted by Sarah T. on March 31, 2005, at 1:59:36

I've used melatonin in the past. 1-1.25 mg. seems to do the trick for me. Some nights I don't think it kept me asleep all night though. I tried a 1 mg. extended release pill also. I had a harder time getting to sleep on that but once I fell asleep, it did keep me asleep though I was very hung over the next day.

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URL: http://www.dr-bob.org/babble/alter/20050323/msgs/478739.html