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Begin supplements at the same time or staggered?

Posted by OJ on December 14, 2004, at 21:01:56

Hey guys, sorry for all the recent posts. The last thing I want to do is hog the board, especially as a newbie.

Just a qucik question though... should I begin taking a Seratonin supplement like 5-htp or Tryptophan at the same time I begin taking a GABA supplement like Theanine or Niacinamide? Or is it better to stagger the starts? Of course, I'd love to get the most immediate help/relief I can and I've read from Dr. Amens website that people with temporal lobe issues (me) should stabilze the temporal lobes first before taking St Johns Wort (and possibly all Seratonin/Cingulate Gyrus calming supplements) so maybe I've just answered my own question!

Anyway, if anyone has any advice or experience with this I'd really appreciate your input. Thanks so much and take care!

OJ

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poster:OJ thread:429660
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/429660.html