Posted by LOOPS on November 13, 2004, at 12:59:01
In reply to Re: dopamine » LOOPS, posted by KaraS on November 12, 2004, at 16:56:38
Hi -
I take 6 high dose caps a day, which gives me about 3.5g EPA and a bit less DHA. I also take EPO and Spirulina which also contains GLA.
I heard 3g EPA is a good starting dose. I also heard that too much/very high dose fish oil can do something funny to your immune system and glucose levels, or something like that.
Any less than 3g EPA and I don't notice enough of an effect (in lots of ways).
Loops
poster:LOOPS
thread:413399
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/415447.html