Posted by laurie_lu on October 23, 2004, at 22:03:38
In reply to Re: Calcium magnesium ratio/PMS » laurie_lu, posted by tealady on October 23, 2004, at 21:37:43
I checked out the link to the P5P and it says the magnesium is 70% Magnesium oxide. While only 25% is Magnesium Taurinate. So don't I want magnesium that is more the 'taurinate' type?
My B6 I am taking is 50mg pyridoxine hcl. The P5P brand is only 33 mg as Pyridoxal-5-Phosphate. Is there an important difference in the types of B6?
Could I take my Tums in the evening so that it doesn't interfere with the absorption of the Magnesium that I take in the mornings now?
My periods are fairly light and not long in duration. The PMS 10 days prior is much worse due to the depression and bloating. I've only been on SJW for a little over 6 weeks. If I decide to stop using it, do I need to taper off of it like perscription ADs?
I am truely impressed with the amount of knowledge you guys have in reguards to this stuff. Thanks!
poster:laurie_lu
thread:406040
URL: http://www.dr-bob.org/babble/alter/20041022/msgs/406500.html