Posted by Buckeye Fan on September 11, 2004, at 19:50:08
In reply to Re: First Time Med Free in Years...Need Help, posted by Patient on September 10, 2004, at 23:16:05
Besides supplements, exercise is important as well as stress reduction, and the best way I found for stress reduction was through cognitive therapy. An important book to read at retraining your "internal dialogue" can be found in the book, "Feeling Good". The tips are so simple that anyone can understand and follow. I highly recommend it!
I was curious what you were taking medicine-wise and how long you were taking them?
Take care, Lisa
*****************************************Thanks for the advice Lisa. In 2000
I was prescribed Zoloft first... and then I switched to Effexor Xr about 2 years ago.
Since the End of May I have taken nethier.BF
poster:Buckeye Fan
thread:389110
URL: http://www.dr-bob.org/babble/alter/20040901/msgs/389827.html