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Taurine

Posted by LOOPS on August 26, 2004, at 16:09:59

In reply to Re: TAURINE experiences/questions » LOOPS, posted by Larry Hoover on August 25, 2004, at 21:57:47

Does taurine increase histamine?

Funny, I take what I said back about the taurine - yesterday I took 2.5g taurine spread into three doses, ~600mg tryptophan morning and afternoon, 100mg 5htp at 8pm and another 100mg 5htp (I have a tolerance for this stuff) at around 11pm, managed to only drink 1 small beer (hoorah, very boring evening), and slept like a log.

So I don't think the taurine adversely affected my sleep at all after all.

I have to take it on an empty stomach though or it doesn't seem to work as well.

Seriously great stuff though - and it goes very nicely with tryptophan for me. Hope I don't grow tolerant to it!

Loops

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URL: http://www.dr-bob.org/babble/alter/20040815/msgs/382617.html