Posted by MichaelJr on April 23, 2004, at 20:42:30
I was getting pretty bad panic attacks in class almost every day. I started looking for something new since my benzo was really sedating and not even worth taking. So I started meditating about a week ago, and haven't had a panic attack since. All I do is sit in a chair, close my eyes, breath, and only pay attention to the breathing. Other thoughts come in and out of my head, but I just let them come and go. It's amazing how effective it's been for me. If you have panic attacks or are a constant worrier, I really recommend doing this or any other kind of meditation.
poster:MichaelJr
thread:339354
URL: http://www.dr-bob.org/babble/alter/20040418/msgs/339354.html