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Re: inositol is another option

Posted by BarbaraCat on April 22, 2004, at 15:39:06

In reply to Re: inositol is another option, posted by deirdrehbrt on April 20, 2004, at 18:16:31

I've been helped very much by inositol. I just started taking it again after a hiatus and am once again noticing the positive effects. There are a few inositols out there. The form you want to take is myo-inositol. The brand I get is Jarrow Pharmaceutical Grade Crystalline powder from www.iherb.com, which has the best prices I've found for supplements on the web.

I take one tablespoon a day which works out to about 8G. Supposedly, it's good to take a little break from it. I'm not sure of the details, but something like every 2-3 months, take a week off.


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