Posted by BarbaraCat on April 22, 2004, at 15:39:06
In reply to Re: inositol is another option, posted by deirdrehbrt on April 20, 2004, at 18:16:31
I've been helped very much by inositol. I just started taking it again after a hiatus and am once again noticing the positive effects. There are a few inositols out there. The form you want to take is myo-inositol. The brand I get is Jarrow Pharmaceutical Grade Crystalline powder from www.iherb.com, which has the best prices I've found for supplements on the web.
I take one tablespoon a day which works out to about 8G. Supposedly, it's good to take a little break from it. I'm not sure of the details, but something like every 2-3 months, take a week off.
poster:BarbaraCat
thread:337664
URL: http://www.dr-bob.org/babble/alter/20040418/msgs/338889.html