Posted by Jai Narayan on March 17, 2004, at 18:48:35
In reply to Re: Is there such an animal as a safe sleep aid??? » fayeroe, posted by LynneDa on March 17, 2004, at 9:47:34
My ritual is I go to sleep early 9pm, do 2.5mg sublingual melatonin then when I wake up at 1 or 2 am I take 5mg Ambien and I sleep till 5 or 6 or 7am.....it's so sweet. I love that my eyes close and I sleep and dream....my dreams are sometimes vivid but I dream....I love getting that deep into sleep. REM is so important....I wish all the alternatives worked....I wish.
poster:Jai Narayan
thread:316464
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/325398.html