Posted by jotho on December 17, 2003, at 9:21:32
In reply to Re: Matt, Re: Lar, Re:Tryptophan dosage, posted by matthhhh on December 17, 2003, at 8:36:28
> Hey jotho, thanks for the info. Did you ever try picamilon? its gaba bonded to niacin at the molecular level which makes it capable of reaching the brain. Its supposed to have the same mind centering effects as picamilon; even better for some people.
> As for the theanine, im still not sure whether i want to buy it. I drink a lot of green tea, and it really doesnt seem to help me out. Do you know if it is basically the same thing? thanksTheanine is a substance isolated from the tea (however, i'm not sure if commercial Theanine is processed this way...via the tea) and, in addition to the Theanine, there are antioxidants and other beneficials in tea. However, some people don't take well to an abundance of tea...I get nauseous after two cups. Also, I don't know how much tea you would have to drink to obtain the equal amount of Theanine found, in say, a 100mg. capsule, so that might be a factor. My understanding is that it is very safe, and at least with the capsules I described to you, taking two rather than one would not be something to worry about.
I haven't tried Picamilon, though I have read good things about it. I don't think it is cheaper than the Theanine, but if it works better than the Theanine...and is affordable to you...great. Had the Tryptophan, and occassional use of Theanine, not worked as well for me I'm sure Picamilon would be one of the next on my list to try.
Good Luck.
>
poster:jotho
thread:287898
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/290891.html