Posted by Francesco on November 25, 2003, at 14:43:35
In reply to Re: natural mood-stabilizers ? » Francesco , posted by Larry Hoover on November 25, 2003, at 7:21:50
> Magnesium alone might tip the balance, and let you go back to the fish oil. There is substantial evidence of imbalance of these fatty acids in the brains of ADD/ADHD individuals.
You mean by fish oil what I mean ? (epa plus dha)I have also the impression that epa+dha works as far as it is my system while gets me hypo when it's out. Does this make any sense to you? (I have had a similar pattern of response with Ritalin: hypo when the effect faded out)
I have some magnesium capsules in which magnesium is 33% and proteins 66%. May you explain me which are the pro and cons of taking suplements in mixed compounds ?
> I think some phospholipids are in order, as well. That's soya lecithin granules (my preferred source), a few teaspoons a day (they taste good straight up), plus some phosphatidylserine.
Thanks, I think one of my next steps would be soya lecithin. It has the advantage that I know the italian translation ;-)
> Please try to be patient while we sort this out. Your strong response to supplements shows that nutrition is a big part of your personal situation....i.e. your past diet hasn't been good for your health.
Patience is what I missed in the the last two weeks : ) I have been a bit overwhelmed by all things I was discovering and all the alternatives available.
You should be right about my past diet deficiencies. In the last ten years or more I ate pratically nothing which was considered "healthy". I have avoided vegatables, fruits and fish, thinking it was a kind of superstition. You know, the kind of thing that your grandma says ... Let’s say I was wrong ;-)
You have been very kind and clear. What suplements do I have to take to be like you ? lol
poster:Francesco
thread:283090
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/283690.html