Posted by JLx on November 21, 2003, at 10:35:47
In reply to Uberman's Sleep Cycle -- thinking of trying it, posted by Ame Sans Vie on November 14, 2003, at 13:02:22
> http://www.kuro5hin.org/story/2002/4/15/103358/720
>
> The link above describes this form of "power-sleeping" that I'm considering trying. It'd be great to get by on four hours or so of sleep a day, and I've long found that sleep deprivation puts me in a great mood -- Tuesday night, for example, I didn't sleep at all (I was working on my alternative remedies website that I'll be posting to PB-Tips). Wednesday I felt on top of the world... I just wonder if there may be something to this idea and if anyone has any opinions. Thanks!I get Dr. Mercola's newsletter and this article was in a recent one,
Good Night's Sleep Essential for Immune System http://story.news.yahoo.com/news?tmpl=story2&u=/nm/20031028/hl_nm/sleep_immunity_dc
He also notes these:
Get Enough Sleep to Avoid Diabetes http://mercola.com/2003/mar/8/sleep_diabetes.htm
Too Little Sleep May Accelerate Aging http://mercola.com/1999/archive/sleep_and_aging.htm
Lack of Sleep Affects Hormone Levels http://mercola.com/2000/sept/3/sleep_hormones.htm
poster:JLx
thread:279745
URL: http://www.dr-bob.org/babble/alter/20031104/msgs/282073.html