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Re: A Vitamin B Riddle » jflange

Posted by Darwin on September 25, 2003, at 21:33:09

In reply to A Vitamin B Riddle, posted by jflange on September 12, 2003, at 22:32:05

For many years, I noticed that B-complex vitamins had a similar effect on me. Finally, I deduced that it was probably the choline in the B-complex which was causing the problem. Now, I continue to take B-complex but I'm careful to avoid formulations with high amounts of choline. I would recommend that you try a B-complex formulation with little or no choline (it's difficult to find formulations with no choline). If you do try this experiment, please let us know the result.

Darwin


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