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Omega 3 pills instead of fish oil? « Wolf Dreamer

Posted by Dr. Bob on September 25, 2003, at 8:01:56

In reply to instead of fish oil why not just Omega 3 pills?, posted by Wolf Dreamer on September 24, 2003, at 12:13:19

> I was reading here http://www.oilofpisces.com/fishoilnutrient.html and apparently fish oil just has omega 3 in it. Does it have anything else useful? Can I just take Omega 3 pills and get the same effect?
>
> Also at another artical I read at
> http://www.oilofpisces.com/vitamine.html it says you need to take Vitamin E along with the fish oils, since they deplete that vitamin in your system.
>
> I know Sam's Wholesale club sells supplements of Fish Oil and Omega 3, so I wasn't sure which one would be the best to buy.
>
>


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poster:Dr. Bob thread:263143
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