Posted by Deneb on March 3, 2006, at 0:34:13
In reply to Re: Sorry GG, posted by Dinah on March 3, 2006, at 0:16:59
> Or even ask here for suggestions on how to help you be responsible for yourself.
>
> I offered two. Can anyone think of any more?Maybe I can make a contract....like if I starting thinking of death again I have to do something....like follow a list of things to do...
Step 1: Distract myself with a funny website or something, if that doesn't work...
Step 2: Go for a 30 min walk, if that doesn't work...
Step 3: Call the crises centre, if that doesn't work...
Step 4: Sleep it off and repeat the list the next day?
Other ways....hmmmm...
OK, if I do something horrible like buy certain unspeakable things, instead of posting about it, I should:
• maybe call the crisis centre and tell them about what I bought? (and hope to God they don't bring the cops to my door?)
Deneb
poster:Deneb
thread:615276
URL: http://www.dr-bob.org/babble/admin/20060225/msgs/615304.html