Posted by alexandra_k on February 1, 2005, at 17:24:19
In reply to Re: I think I understand why people don't like this... » alexandra_k, posted by Dinah on February 1, 2005, at 17:18:25
You can't what?
Thats not CBT Dinah, thats Gestalt theory.
Seeing / seeing as
The whole is more than the sum of its parts.
The atoms are the same - but we add an interpretation. And judgement follows from the way in which we interpret. And bad feelings follow from the judgements we make.You can stop the inevitable by viewing from another point of view.
The judgement stuff was from Linehan's buddist mindfulness stuff.
If you judge something to be all good...
If you judge something to be all bad...I give up now.
poster:alexandra_k
thread:441543
URL: http://www.dr-bob.org/babble/admin/20050128/msgs/451197.html