Posted by Dr. Bob on November 26, 2002, at 4:39:38
In reply to Re: healthy habits club board, posted by Ç®ëëþý Tabitha on October 31, 2002, at 23:09:15
> How about some kind of shared goal support board, or topics? Kind of like a book club, but instead of agreeing to read a book, we agree to try some new healthy behavior. We'd offer each other support in carrying it out, and trade info on the results. For instance, a bunch of people agree to start taking fish oil supplements for a month and see what happens. Or somebody writes a guided visualization, and we make a tape of it and use it daily for a month. Or some kind of goal like doing one unusually assertive or unusually kind act per day.
>
> If we couldn't get everyone to agree on one habit per month, we could have different threads going. Maybe only 3 people would be in the fish oil club/thread, for instance, and other threads would do other things.
>
> The more I ramble on about this idea the more I like it.I've been thinking about it, and I like it, too. Would it necessarily be preferable to agree on a different healthy behavior each month? What about ongoing support for multiple healthy behaviors? They could have different threads on the same board -- or different boards. What do others think?
Bob
poster:Dr. Bob
thread:7972
URL: http://www.dr-bob.org/babble/admin/20020918/msgs/8320.html