Posted by tensor on February 17, 2023, at 6:03:46
In reply to Re: An update, posted by Lamdage22 on February 17, 2023, at 5:51:59
> I would get the Therapist involved, too. Talk things through.
Yeah, but I have doing this a long time, I had my first therapy session for panic disorder in the 90's. But I will likely start seeing one again.
You don't want to be in medically induced coma during your holidays. Although you may benefit from certain medications.
>True (except the flight, I wouldn't mind sleeping through it lol), but hopefully the excitement and adrenaline will offset sedation enough for it to be a rewarding experience. There is still time to find other remedies though, I'm starting to experiment now and we don't plan on traveling until next year. I'm happy I have found something anxiolytic that I feel I can count on if anxiety spins out of my control.
> What sort of Therapist?
CBT. Nurse or psychologist, not sure yet.
/tensor
poster:tensor
thread:1121774
URL: http://www.dr-bob.org/babble/20230117/msgs/1121812.html