Posted by undopaminergic on January 11, 2022, at 12:39:01
In reply to Cardio makes me feel more alive, posted by Lamdage22 on January 10, 2022, at 22:21:29
> So I quit my srength training only regimen and added some cardio. My endurance was pretty bad. It takes a toll on your mental health and general wellbeing. If there is any way you can get yourself to work out, do it. Youll feel much younger.
>Yeah, my endurance is probably better than ever before now, not all too long after I started running. It has also done more for the muscles below my knees than weight training did.
-undopaminergic
poster:undopaminergic
thread:1118090
URL: http://www.dr-bob.org/babble/20211102/msgs/1118101.html