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Re: My experience with green light therapy Lamdage22

Posted by Hugh on March 15, 2021, at 14:32:10

In reply to Re: My experience with green light therapy, posted by Lamdage22 on March 9, 2021, at 3:29:09

> So I have to sit in a dark room while I do it? What is the recommended time investment? What time of the day should I do it? Does it matter?

Yes, green light should be the only source of light in the room.

In the green light therapy studies done at the University of Arizona, pain patients were asked to use the green light 1-2 hours every day. Future studies will seek to determine if shorter daily exposures to green light are as effective as 1-2 hours.

Try doing it in the morning and in the evening. See what works best for you. Sometimes I'll do it both in the morning and in the evening. Sometimes I'll do it just in the morning or just in the evening.


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