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Re: Total fear of leaving house...Dilantin » Lamdage22

Posted by jay2112 on January 25, 2021, at 8:16:03

In reply to Re: Total fear of leaving house...Dilantin, posted by Lamdage22 on January 24, 2021, at 7:51:20

> Online counseling. Therapy can help you set small goals ie: a little walk infront of your house or something. By meeting them, you can become more comfortable.
>
>
Well, I take my dog for a walk, twice-a-day..have for years. The only way I feel a bit of comfort is with my headphones and phone with spotify. That way, I can drown the whole world out. I am in my zone, and nobody can do *anything* to me. I am not so much afraid physically, because I am a 5'11", 240 pound guy. But, my fear is of mean, critical people. And yes, I do need to get this addressed in therapy. I am working on trying to get these things from my local hospital.

Thanks kindly,

Jay

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poster:jay2112 thread:1113499
URL: http://www.dr-bob.org/babble/20210120/msgs/1113518.html