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B6 dosage with Nardil?

Posted by adiaphora on September 26, 2020, at 7:49:55

Although I have been using Nardil for 10 years now, I still haven't figured out how much B6 I should supplement it with. I wasn't able to find specific guidelines other than those of Dr. Gillman at Psycho Tropical Research--and he suggests 100-200 mg/day. That is much more than I have been taking (and I think I may be showing some signs of B6 deficiency now), so I am hoping to get some feedback from Nardil users here.

How much (if any) B6 do you take with your Nardil? Do you use a multivitamin, a B-complex, or B6 by itself?

Thanks in advance for any response.




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