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Re: gaba depletion - damage

Posted by linkadge on July 31, 2020, at 7:33:56

In reply to Re: gaba depletion - damage, posted by rjlockhart37 on July 28, 2020, at 17:15:28

You might try adding a bit of melatonin once or twice a week. This can help tolerance too. I only try and use gaba a few times a week as it leaves me feeling a bit yukky the next day. Other supplements for sleep include:

- gaba
- magnesium
- melatonin
- chamomile
- cbd
- valerian
- kava

You may also need to take a break from the armodafinil a few times a week. This could be keeping you up. Don't be afraid to skip a dose once or twice a week to see if you sleep better.





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