Posted by alexandra_k on March 4, 2020, at 18:33:50
In reply to Re: Medicines/Supplement that might help 4 coronavirus, posted by Lamdage22 on March 4, 2020, at 1:58:34
> I am taking this and it may be the reason why I am still in the (home)gym. I'm a veteran of elbow tendonitis and this time, I was able to avert the full-blown elbow tendonitis and I am still working out.
Have you tried foam rolling (firmly massaging) your triceps and also the muscles on the meaty part of your forearm?
I just say this because sometimes runners experience 'shin splits' or a sort of nagging irritation that can be relieved somewhat by foam rolling / massaging the front of their shin (tibialis anterior).
And sometimes nagging irritations around the elbow region can be linked (in part) to tight muscles in the triceps region, particularly.
I have personally found that when I have elbow irritation it is fixed up by foam rolling my triceps that tend to get a bit over-active from my overhead pressing.
just a thought.
poster:alexandra_k
thread:1108778
URL: http://www.dr-bob.org/babble/20200303/msgs/1108840.html