Posted by rovers95 on June 27, 2019, at 5:32:25
In reply to Re: Light box therapy in bipolar - Morning v Early Aft » alchemy, posted by rovers95 on June 25, 2019, at 8:03:21
> > I have personally found light box treatment in the mornings to be more stimulating than later in the day.
>
> Yep studies that I read have suggested that morning light can increase cortisol, but light later in the day has no such impact...might be one of the reasons?Okay well last night I had insomnia, excessive sweating, and hypervigilance. Only 3 days into the light box, but I think that's enough!
poster:rovers95
thread:1104950
URL: http://www.dr-bob.org/babble/20190513/msgs/1105002.html