Posted by bleauberry on February 4, 2019, at 6:56:45
In reply to Re: Terrible Insomnia, posted by Radish on February 3, 2019, at 9:54:38
I had forgotten all about magnesium. This is, I think, a highly beneficial supplement for psychiatry, especially for anxiety, tremors, sleep, and the production of dopamine and serotonin.
So I took 100mg of MgGlycinate with Lemon Balm (herbal GABA agonist) at 8pm and another 100mg at 10pm and I got almost 4 hours of good natural sleep.
Each day is a major challenged. Each day requires creative thinking and maybe a few google searches. That's how I was reminded of Mg.
Mg in psychiatry, I believe, is better than Lithium for the same purposes as Lithium.
poster:bleauberry
thread:1103105
URL: http://www.dr-bob.org/babble/20181024/msgs/1103117.html