i've noticed when i've had larger meals, with more favorable food that's pleasant, or sugar type it does help mood, it's pleasant... but it's also....if stay with it too long it would have a bad effect on building cholesterol and weight issues, but noticed larger meals helped to the mood afterwards, increase in synthesis of neurotransmitters
but just the basic - I don't want to say the term it makes you bigger, or fat, but body adjusts to it, and can create complications. Maybe try this diet. The only diet that worked well with me was a liquid diet, i was on it for 3 weeks unmedically supervised, and i noticed ho fast i was losing weight, and seeing it disappear off, made me a really good mood. Felt i had more energy, but starving the body with only a 800 calorie diet...
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