Posted by Horse on January 5, 2017, at 0:04:06
This December I started light therapy with a tabletop lightbox and experienced immediate, positive response.
The box I have is by Aura, and it's roughly the size of a magazine, claims 10,000 lux http://tinyurl.com/gu4lywv
I have bipolar ll and SAD, and I've read in a few places that this form of depression does well with morning or midday light. I take .5-1 hour daily. If I skip a day, that's ok, but longer effects my mood adversely.
Did anyone else experience a 404 notice when trying to log here? Well, I'm glad to see babble is still here.
poster:Horse
thread:1093826
URL: http://www.dr-bob.org/babble/20161215/msgs/1093826.html