Posted by Hugh on December 14, 2016, at 11:53:41
In reply to Re: Ruminations, posted by rjlockhart37 on December 13, 2016, at 19:53:26
Although it didn't help me, cognitive behavioral therapy helps many people to reduce their ruminations. None of the antidepressants I tried had any significant impact on my ruminating. The treatment that helped me the most with this condition is neurofeedback. Before I began treatment, I'd been ruminating about a former girlfriend many times a day for over a year. After about ten neurofeedback sessions, I was surprised to realize that I was rarely thinking about my former girlfriend anymore. I recommend reading A Symphony in the Brain by Jim Robbins.
poster:Hugh
thread:1093501
URL: http://www.dr-bob.org/babble/20160928/msgs/1093516.html