Posted by Ruuudy on July 17, 2016, at 10:58:34
In reply to Re: Brain atrophy caused by depression?, posted by linkadge on July 15, 2016, at 20:29:07
> Depression is often associated with poor diet too. Lack of proper nutrition could reduce connectivity and make existing connections susceptible to damage. If you're really concerned, I would attack it from multiple fronts
>
> - effective medications
> - nutrition / supplements
> - exercise
> - mental stimulation (music, reading, social interaction etc).
>
> LinkadgeLinkadge,
How much of a contributing factore do you think a poor diet plays into chronic depression? Though I'm pretty active & in decent shape, I have perhaps the worst diet & eating habits of anyone on the planet.
I am heading to the store to pick up a couple of supplements (multi-vitamin & krill oil) to see if I reap any benefits.Rudy
poster:Ruuudy
thread:1090506
URL: http://www.dr-bob.org/babble/20160713/msgs/1090625.html