Posted by Horse on June 9, 2016, at 11:48:12
In reply to Re: approved device for insomnia » Horse, posted by Phillipa on June 9, 2016, at 10:03:58
Hi PJ :) I don't know. I'm sleeping ok now, but I would try it if my insomnia returns in full. My head would feel too full of thoughts that I could not turn off using cbt or dbt. My forehead would feel very very active, I really did feel it in my brain/head, and I think I'd have welcomed that kind of help.
Had I access to this device, I might have made it through without sleeping pills, something I don't feel was good for me.
I'm prescribed a cpap which I haven't picked up yet. Talk about invasive. Awful. Such anxiety it invoked. Couldn't sleep deeply, but everyone says they have become accustomed to theirs. But this is straying from the topic.
I don't think it's cold, but cool. I assume.
#madamepresident
poster:Horse
thread:1089498
URL: http://www.dr-bob.org/babble/20160609/msgs/1089507.html