Posted by J Kelly on March 8, 2016, at 8:32:01
In reply to Re: Triggers » J Kelly, posted by Tabitha on March 7, 2016, at 19:25:18
>my usual cycle is slower, that's for sure-- depression that lasts months with infrequent hypomania.
I can really relate to that.
>This post-trip cycle was unique in that I was unusually euphoric then it switched quickly into a really angry, withdrawn state.
>
Yes me too, except I don't get angry, I get depressed and very withdrawn.
> Amazing how I'm still fooled by my thoughts that seem so true but are mostly mood-related.
>
> The travel experience has gotten better for me. I think it helps just being more aware of the possibility of moodswings. I'm also starting to avoid events that I know will be overwhelming.I'm happy for you that traveling has become a better experience :)
It frustrates me that I have to plan everything around how it might trigger me. I'm learning that some things, like traveling across many times zones, are not healthy for me.
Jade
poster:J Kelly
thread:1086734
URL: http://www.dr-bob.org/babble/20160306/msgs/1086878.html