Posted by stan_the_man70 on February 3, 2016, at 10:52:23
In reply to Brain Supplements, posted by stan_the_man70 on February 3, 2016, at 10:45:22
hey b2chica how are you
how is life - how is sleep - how is weight - how is troubles
exercise - diet - work - social - all going fine if i may askanyway just wanted to let you know a few things that worked for me
coconut oil
avocado oil
butter/butyric oil
grapes seed oil
pumpkin/flax seeds oil
fish/krill oil
rice bran oil
olive oil
algae/algal oil
palm oil
garlic/clove/peanut oil?What I realized is that I cannot eat the same thing every day - because the body adapts - so have to vary it for the week.
Also I found that the oils are not as effective as eating the raw product - because I chew it slowly and maybe it digests betterSo, its in rotations
coconut flakes (dessicated or raw?)
raw avocado slices (guacamole?)
healthy salted butter (with honey, black pepper, turmeric ?)
raw grapes with seeds and skin (juice it with pineapple and melon?)
raw pumpkin/walnut/almond/sesame seeds (raw nut and seed combo pack?)
oily fish and shrimp (steamed or fried?)
soaked black rice (sprouted?)
raw olives (extra virgin olive oil or salad?)
raw seaweed (chlorella spirulina kelp dulce etc ?)not sure about other things such as organ meats, other types of seeds, blueberries - there are so many brain foods the list goes on.
I found the above useful, maybe because its oily.
(have to make sure that the above are digested well.
not sure if any of this would work for you - since you are probably taking a lot of prescriptions.)
thanks, take care.
poster:stan_the_man70
thread:1085900
URL: http://www.dr-bob.org/babble/20160131/msgs/1085904.html