too much b12 is safe but too much b6 nerve damage

Posted by rjlockhart37 on December 9, 2015, at 0:28:28

http://healthyeating.sfgate.com/can-much-vitamin-b6-vitamin-b12-6060.html

i was googling the max doses for the b vitimens, too much b12 is safe it just flushes out of the system, but if you take higher than 100-200mg daily there is health risk for nerve damage, so keep the daily dose of b6 below 200mg

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not a genius but understand pain
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Thread

• too much b12 is safe but too much b6 nerve damage rjlockhart37 12/9/15
• Re: too much b12 is safe but too much b6 nerve damage » rjlockhart37 Phillipa 12/9/15
• Re: too much b12 is safe but too much b6 nerve damage rjlockhart37 12/9/15
• Re: too much b12 is safe but too much b6 nerve damage » rjlockhart37 Phillipa 12/9/15

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