Posted by elanor roosevelt on November 14, 2015, at 19:57:45
In reply to Re: Doxepin, Ambien, Eating,hangovers, posted by Hugh on November 9, 2015, at 14:54:01
thanks for the unmodified potato starch idea. will give it a try
Ambien gave me a clean sleep. It never gave me the munchies (Remeron did), but it frequently caused suicidal ideation. I quit doxepin because of the hangovers. Have you tried trazodone? It gave me hangovers, but some people really like it as a sleep aid.
>
> Unmodified potato starch helps my sleep a lot. It's a resistant starch, so it acts as a prebiotic. It can lower blood glucose levels. I dream a lot when I take it, so it must be promoting deep sleep. I didn't dream much when I was on Ambien or Ativan.
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> https://mrheisenbug.wordpress.com/2014/08/06/why-resistant-starch-prebiotic-fiber-improve-sleep-and-dreaming/
poster:elanor roosevelt
thread:1083911
URL: http://www.dr-bob.org/babble/20150929/msgs/1084009.html