Posted by Chris O on September 3, 2015, at 2:54:55
In reply to Magnesium and Anxiety/Depression/etc., posted by FloydAS on September 2, 2015, at 7:08:22
Hi, Floyd:
I used to buy Dr. Peter Gillham's Natural Calm powder all the time. (It's available at places like Whole Foods.) As with Epsom salts (which are also magnesium based, I believe), it definitely had somewhat of a calming effect on my anxiety disorder (and a laxative effect at high doses). It was by no means a miracle, but I could feel magnesium's anxiolytic properties when drinking the mixture. The thing is, it was not very strong for me, not nearly as strong as an effect antidepressant, for example. But it's worth a try. Anything is worth a try if it's safe and has possible benefits.
Chris
poster:Chris O
thread:1082046
URL: http://www.dr-bob.org/babble/20150901/msgs/1082071.html