Posted by stan_the_man70 on August 10, 2015, at 10:13:46
In reply to here is another link » jpa, posted by stan_the_man70 on August 10, 2015, at 9:54:14
From the famous The Great Courses/Teaching Company
-----------------quote reference
http://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html
-----------------end quoteCognitive Behavioral Therapy: Techniques for Retraining Your Brain
Professor Jason M. Satterfield Ph.D.
University of California, San Francisco
-------------------------
About This Course24 lectures | 31 minutes per lecture
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved ones death, even if its after a long illness?
The answers to these questionsand the path to lasting change in your lifelie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and taking steps toward gradual, goal-oriented change.
-------------------
list price about $200 but on sale should be less than $50 or soformats: video download, audio download, DVD, CD
poster:stan_the_man70
thread:1081225
URL: http://www.dr-bob.org/babble/20150806/msgs/1081237.html