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Re: Prebiotics + probiotics for mental illness » Phillipa

Posted by Escapee on June 16, 2015, at 15:47:21

In reply to Prebiotics + probiotics for mental illness, posted by Phillipa on June 8, 2015, at 17:39:50

> Something the future may hold. But wouldn't harm to take both now.
>
> http://www.webmd.com/digestive-disorders/news/20150605/gut-bacteria-depression-anxiety

Very interesting. The digestive tract seems to act in certain ways depending on the mood. For me, anticipatory anxiety leads to diarrhea but i get bunged up when depressed. Whether this is purely nerves or whether probiotics play a part I don't know. But i do eat a 450g pot of live yogurt each day. Maybe not enough, or the wrong bacteria.


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