Posted by stan_the_man70 on March 24, 2015, at 4:09:47
In reply to Has Your Depression Gotten Worse With Age?, posted by babbler20 on March 23, 2015, at 23:27:47
I have read these kinds of questions earlier on this forum. I thought I would post a message to this. Have you tried these activities:
physical: yoga, martial arts, weight training, aerobics, massage - they all have different effects
sports: group sports, white water sports, extreme sports, adventure sports
diet: have you tried juicing, smoothies, sprouts, fermented foods - all different effects
brain: try these websites lumosity, cognifit, brainHQ, happy neuron
mental: try learning a new language, read international literature, try appreciation courses, try introductory courses
community: try going to an arts festival, music dance festival, community fair, outdoors hike/trek in the wilderness or sanctuary, fishing/boating/cruise ship activities
friends: do you have friends to laugh with, to discuss and analyze and get into details with, to plan and organize and overview and design, to troubleshoot an issue, to debate and argue
work: get a job which helps you forget your troubles, earns you money and improves your mood
some of this may work - some of it may not - it may work in a combination
poster:stan_the_man70
thread:1077773
URL: http://www.dr-bob.org/babble/20150223/msgs/1077776.html