Posted by Twinleaf on January 8, 2015, at 20:52:59
In reply to Re: Focussing on stress levels, posted by alexandra_k on January 8, 2015, at 19:52:54
You are right -they are expensive. I haven't actually taken one for several years as they are pretty normal now, and I only did it every few years before that also. There is definitely a rough correlation between lower levels and depression-free intervals for me.
I don't think I'm obsessive enough to monitor tiny differences in my temperature!
I adopted this way of doing things when all the AD's I took were ineffective, and because I realized I was basically suffering from PTSD. I got the idea from some very fascinating and knowledgeable posts here on Babble, and wondered if anyone else had the same idea..
poster:Twinleaf
thread:1074919
URL: http://www.dr-bob.org/babble/20150102/msgs/1074974.html